Sul Ross Community Center

S.A.S.S. (Strength, Agility, Stamina, Stability)

S.A.S.S. fitness classes are designed to help older adults maintain their balance, mobility, endurance and strength. Led by a certified instructor specializing in safe fitness for seniors, classes are chair-based and low to zero impact. Classes are offered from 9:30 a.m. to 10 a.m. on Mondays. There is no cost to participate.

Call (254) 750-8018 for information.

Senior Program, presented by Meals on Wheels

Are you 60 years of age or older and active? Are you looking for a way to meet new people and make friends? Join us for socializing, games, physical activity, conversation, lunchtime meals and more. There is no cost to participate, but registration is required. Register onsite during program hours or call (254) 752-0316.

Program Schedule:

• Mon, Wed & Fri | 8 a.m. - 1 p.m.

Seasoned Creatives, presented by Meals on Wheels

Studies have shown that participation in creative endeavors helps to improve the emotional well-being of older adults, supports good health and strengthens social bonds. Come experience it for yourself during a Seasoned Creatives workshop!

Past workshops have featured guided instruction on painting/coloring, embroidery, wreath-making, mixed media, wood crafts, crochet, decoupage, cardmaking and more. There is no cost to participate, but registration is preferred. Register onsite during program hours or call (254) 752-0316.

Program Schedule:

• Wed & Fri | 9 a.m. - noon