Recipes for Good Health

Vegetarian Kabobs

Ingredients

8-12 Cherry tomatoes
1 Red onion(s)
8-12 Button mushrooms
1 Zucchini
1 Green pepper(s)
1 Red pepper(s)
1/2 cup Fat-free Italian dressing

Directions

• Prepare grill.
• Wash all vegetables.
• Slice the red onion, zucchini, red and green pepper into sizes equivalent to the tomatoes.
• In a plastic bag, pour in Italian dressing.
• Place vegetables in the bag and shake to coat the vegetables with dressing.
• Let marinate for at least 10 minutes.
• If using wooden skewers, soak them in water.
• Alternating vegetables, thread the vegetables on the skewers.
• Place on grill.
• Baste with leftover marinade as needed.
• Grill 5-8 minutes or until vegetables are tender.
• 2 kebobs equal one serving.

Nutrient Analysis (per serving)

CALORIES 205
FAT (grams) 3
CHOLESTEROL (milligrams) 0
SODIUM (milligrams) 880
FIBER (grams) 9