Recipes for Good Health

Vegetarian chili

Ingredients

1 Yellow onion (small)
12 ounces Tofu, extra firm, lite
28 ounces Diced tomatoes (no added salt)
28 ounces Chili beans
14 ounces Black beans
3 tablespons Chili powder
1 tablespoon Oregano
1 tablespoon Cilantro (fresh)

Directions

• Chop onion.
• Spray pan with cooking spray, saute onion over medium heat.
• Slice tofu into small pieces.
• Rinse chili and black beans under cold water to remove more of the sodium.
• Combine first seven ingredients (onion through oregano) in a pan.
• Bring to a boil and simmer for at least 30 minutes.
• Add cilantro the last 15 minutes before serving.
• For additional flavor - add more chili powder or Tabasco sauce.
• For 2 servings use leftovers for lunch the next day.

Nutrient Analysis (per serving)

CALORIES 320
FAT (grams) 3
CHOLESTEROL (milligrams) 0
SODIUM (milligrams) 900
FIBER (grams) 18