Recipes for Good Health

Tuna Pita Pockets

Ingredients

2 cups shredded Iceberg lettuce
3 ounce can White tuna in spring water
1/2 cup Tomatoes
1/4 cup Green pepper
1/4 cup Carrots
1/4 cup Broccoli
1/4 cup Onion
1/4 cup Light ranch dressing
1 Whole-wheat pita pockets

Directions

• Shred iceberg lettuce and place in bowl.
• Dice tomatoes, green pepper, carrots, broccoli and onion, add to lettuce.
• Toss well.
• Drain tuna and place half in the bowl.
• Add half of the dressing.
• Add remaining tuna and ranch dressing.
• Toss well.
• Slice pita in half.
• Put 3/4 cup of the mixture into each pita pocket and serve.

Nutrient Analysis (per serving)

CALORIES 155
FAT (grams) 5
CHOLESTEROL (milligrams) 10
SODIUM (milligrams) 400
FIBER (grams) 3