Recipes for Good Health

Low Fat Chicken Tostadas

• 3 c shredded romaine lettuce
• 6 - 6 inch flour tortillas
• ½ c chopped red pepper
• 6 Tbsp fat free sour cream
• ½ c chopped fresh tomatoes
• 6 Tbsp salsa
• 6 Tbsp low fat cheddar cheese
• 1 ½ lb cooked boneless, skinless chicken breast, shredded

Combine chicken, lettuce, peppers, tomatoes, and onions in a large bowl. Heat tortillas by placing them one at a time in a dry skillet and turning once until brown & puffy. To assemble the tostadas, place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa, and cheese. 6 servings

Exchanges- 1 ½ starch, 1 vegetable, 4 very lean meat

Calories= 292, Calories from fat= 57, Total fat= 6g., Sat. fat= 2g., Cholesterol=76mg., Sodium= 309mg., Carbs=23g., Dietary Fiber= 3g., Sugars= 4g., Protein= 33g.