Recipes for Good Health

Southwestern Wraps

Ingredients

8 10-inch flour tortillas (fat-free)
1 cup Black bean dip
1 cup chopped Lettuce
1 cup diced Tomato
1 1/2 tablespoons Cilantro
1/2 cup Cheddar cheese (finely shredded)
1 cup Sour cream (reduced fat)
1 cup Salsa

Directions

• Dice tomatoes.
• Chop cilantro and mix with the tomatoes.
• Chop lettuce.
• Place 2 tortillas between a napkin and warm in the microwave for 20 seconds on high.
• Warm black bean spread approximately 1 minute on high in the microwave.
• Place 2 tablespoons of black beans on tortilla.
• Top with a handful of lettuce and tomato.
• Top with 1 tablespoon of cheddar cheese.
• Roll.
• Garnish with a tablespoon of low-fat sour cream and salsa, if desired.
• Serving size: 2 wraps.

Nutrient Analysis (per serving)

CALORIES 290
FAT (grams) 8
CHOLESTEROL (milligrams) 25
SODIUM (milligrams) 730
FIBER (grams) 13