Recipes for Good Health

Southwestern Chicken and Pasta

Ingredients

1 pound Chicken breast (boneless and skinless)
4 cups Salsa
1 cup Black beans
1 cup Corn
1 /2 cup Monterey Jack and Colby cheese
2/3 pound Rigatoni

Directions

• Prepare pasta as directed on the package.
• While pasta is cooking, prepare chicken.
• Wash and dry chicken.
• Chop into bite-size pieces.
• Spray skillet with non-stick spray.
• Over medium heat, cook chicken.
• Add 1/2 cup of salsa (for every 2 servings) to chicken while cooking.
• When chicken is almost done, add beans and corn.
• Stir together.
• Toss the chicken with the pasta and add remaining salsa.
• Top with cheese.
• Serve.

Nutrient Analysis (per serving)

CALORIES 420
FAT (grams) 7
CHOLESTEROL (milligrams) 80
SODIUM (milligrams) 735
FIBER (grams) 8