Recipes for Good Health

Baked Spaghetti

Ingredients

1/2 pound Ground beef - extra lean
1 medium (1 cup) Onion - yellow
1 can (15-ounce) Pizza sauce
1 box (7-ounce) Elbow macaroni
4 tablespoons Parmesan cheese

Directions

• Preheat oven to 350 degrees.
• Dice onion.
• Spray pan with nonstick spray.
• Brown meat with the onion.
• While browning meat, bring a pot of water to boil.
• When boiling, cook pasta according to directions on the box.
• Mix together the cooked pasta, meat and onions with the pizza sauce.
• Spray baking dish with nonstick spray.
• Spoon pasta mixture into pan.
• Bake at 350 degrees for 25-35 minutes or until bubbly.
• After serving the baked spaghetti, sprinkle each serving with 1 tablespoon of Parmesan cheese.
• This recipe makes 4 servings. Baked spaghetti can be reheated the next day or frozen and used at a later date.

Nutrient Analysis (per serving)

CALORIES 395
FAT (grams) 12
CHOLESTEROL (milligrams) 40
SODIUM (milligrams) 170
FIBER (grams) 4