Recipes for Good Health

Spinach stuffed sole

Ingredients

1 pound Sole
4 cups Fresh spinach leaves
1 tablespoon Garlic
to taste, Ground pepper
1 teaspoon Olive oil
1 teaspoon Butter (melted)

Directions

• Preheat oven to 400 degrees.
• Wash fish.
• If needed, slice fish to 4-ounce portions.
• Wash spinach leaves.
• Dry well.
• Over medium heat, place olive oil in skillet.
• Add spinach, garlic and ground pepper.
• Saute for 2-3 minutes, until the spinach starts to wilt.
• Spray baking dish with non-stick spray.
• Evenly divide the spinach among the sole portions.
• Place spinach in the middle of each portion and roll it up.
• Place in baking dish.
• Brush butter over the top of the sole.
• Bake for about 15 minutes.

Nutrient Analysis (per serving)

CALORIES 110
FAT (grams) 4
CHOLESTEROL (milligrams) 40
SODIUM (milligrams) 215
FIBER (grams) 1