Recipes for Good Health

Philly Steak Sandwich

Ingredients

1 pound Shaved roast beef (lean, from the deli)
1 Green pepper
4-8 slices Onion
1/2 cup Cheddar cheese (shredded)
4 Hoagie buns

Directions

• Preheat oven to 350 degrees.
• Thinly slice the onions and green peppers. (Slice the onion rings so that they are in strips. Use onion as desired.)
• Slice hoagie buns (like a hot dog bun).
• Spray pan with non-stick spray.
• Over medium heat, saute onions and green peppers (about 3-5 minutes).
• As they start to soften, add the beef and saute for additional 2-3 minutes.
• Spray baking dish with non-stick spray.
• Evenly divide the meat, onions and peppers into the buns.
• Place in baking dish.
• Top each bun with 2 tablespoons of cheddar cheese.
• Place in oven for 2-4 minutes or until the cheese has melted.

Nutrient Analysis (per serving)

CALORIES 525
FAT (grams) 12
CHOLESTEROL (milligrams) 60
SODIUM (milligrams) 1500
FIBER (grams) 3