Recipes for Good Health

Oriental Chicken

Ingredients

4 Boneless, skinless chicken breasts
2 tablespoons Cornstarch
2 tablespoons Brown sugar
1/2 teaspoon Oregano
2 cloves crushed Garlic
1 teaspoon Sesame oil
2 1/2 teaspoons Reduced sodium soy sauce
1 cup White wine
2 teaspoons Sunflower seeds
4 Pineapple rings

Directions

• Pierce chicken breasts with a fork.
• Mix cornstarch, brown sugar, oregano, garlic, sesame oil, soy sauce and white wine together.
• Pour the liquid mixture over the chicken.
• Cover and microwave on high for about 10 minutes or until done.
• While chicken is cooking, spray a pan with cooking spray and saute the pineapple over medium heat.
• Before serving, top each breast with pineapple ring and 1/2 teaspoon of sunflower seeds.

Nutrient Analysis (per serving)

CALORIES 235
FAT (grams) 4
CHOLESTEROL (milligrams) 75
SODIUM (milligrams) 475
FIBER (grams) 0