Recipes for Good Health

Chicken Nuggets

• 1 cup Dry Bread crumbs
• 1 tsp. Paprika
• 1/2 tsp. Dried thyme
• 1/4 C Parmesan Cheese
• 1/2 tsp. Dried thyme
• 2 tsp. Dried oregano
• 2tsp. Dried basil
• 1 tbsp. Olive oil
• 11/2 lb. Boneless, skinless chicken breast

1. Preheat oven to 350 degrees. Combine all ingredients except the chicken and the oil in a plastic bag and shake well.

2. Place the cubes on a nonstick cookie sheet. Drizzle olive oil over the cubes. Bake the cubes for about 10 minutes until chicken is cooked through and tender. Serve cold. 6 servings

1 starch, 4 very lean meat, 1/2 monounsaturated fat

Calories 239, calories from fat 64,total fat 7g, saturated fat 2g, cholesterol 71mg, sodium 275mg, carbohydrates 13g, dietary fiber 1g, sugars 1g, protein 29g.