Recipes for Good Health

Shredded Carrot and Raisin Salad

• 1 1/2 cups shredded, peeled carrot
• 1 Tbsp sugar
• 1 1/2 cups thinly sliced, peeled apples
• 1/4 tsp. Cinnamon
• 1/4 cup golden raisins
• 1/4 tsp. Nutmeg
• 1/2 cup low-fat sour cream
• 1/8 tsp. Allspice
• 1/3 cup skim milk
• 1 Tbsp fresh lemon juice

Combine the carrots, apples, and raisins. Whisk together the dressing ingredients. Toss the dressing with the salad and chill before serving.

Exchanges- 1 vegetable, 1/2 fruit, 1/2 saturated fat

Calories 79, calories from fat 16, total fat 2g, saturated fat 1g, cholesterol 7mg, sodium 27mg, carbohydrates 15g, dietary fiber 2g, sugars 13g, protein 1g.