Tropical Delight Shake

1 cup coconut/pineapple nectar
1 cup rice, soy, or dairy milk
1 banana
1/4 cup frozen strawberries
1 T protein powder rice soy milk

calories: 400
protein: 9 grams

Bursting Berry Shake

1/2 cup yogurt, plain or vanilla
1 frozen banana
8 strawberries, fresh or frozen
1 T wheat germ
1 T protein powder

calories: 230
protein 13 grams

Stuart's Power Drink

1 cup rice, soy or dairy milk
2 T protein powder
1 T tahini or peanut butter
1 T flax seed oil
2 T yogurt
1 banana
rice soy milk

calories: 544
protein: 26 grams

PB & B Shake

1/2 cup yogurt
1 banana
1 peanut butter
1/4 cup soy milk

calories: 282
protein: 13 grams

Blueberry Blast Shake

1/4 lb. block tofu
1 frozen banana
1/4 cup frozen blueberries
1 T flax seed oil
1 T protein powder
2/3 cup rice, soy or dairy milk
rice soy milk

calories: 341
protein: 15 grams

Lemon Velvet

1 cup yogurt
1 6 oz. can undiluted orange juice
2 1/2 cup milk
1 tsp. vanilla
2 T powdered milk
1/2 cup ice cream (makes enough for several drinks)

calories: 303
protein: 13 grams

Sherbet Shake

1 cup orange sherbet, other flavors also work
1/2 cup milk, lactose free
1/2 cranberry juice, unsweetened
1/2 cup ginger ale
1 T sugar

calories: 478
protein 6 grams