Recipes for Good Health

Balsamic Chicken

Ingredients

1 pound Chicken breast, boneless and skinless
1 cup Balsamic vinegar
1 1/2 teaspoons Garlic
2 teaspoons Oregano
2 tablespoons Brown Sugar

Directions

• Preheat oven at 375 degrees.
• Wash chicken breast.
• Slice off any excess fat.
• Spray baking dish with nonstick spray.
• Place chicken breasts in baking dish.
• In another dish, combine balsamic vinegar, garlic, oregano and brown sugar.
• Mix well and pour over chicken.
• Place chicken in the oven.
• Cook until done (approximately 10-15 minutes), turning chicken at least once.

Nutrient Analysis (per serving)

CALORIES 230
FAT (grams) 2
CHOLESTEROL (milligrams) 70
SODIUM (milligrams) 70
FIBER (grams) 0