Recipes for Good Health

Asian pork tenderloin

Ingredients

1 pound Pork tenderloin
2 tablespoons Sesame seeds, toasted
1 teaspoon Ground coriander
1/8 teaspoon Cayenne pepper
1/8 teaspoon Celery seed
1/2 teaspoon Minced dried onion
1/4 teaspoon Ground cumin
1/8 teaspoon Cinnamon
1 tablespoon Sesame oil

Directions

• Preheat oven at 400.
• Toast sesame seeds.
• Mix all spices together. (For 2 serving recipe - only use half of the spice mixture.)
• Slice pork into approximately 3-4 ounce portions.
• Rub spice on pork.
• Spray oven safe pan with nonstick spray.
• Place pork in oven.
• Cook until done (approximately 15 minutes).

Nutrient Analysis (per serving)

CALORIES 165
FAT (grams) 8
CHOLESTEROL (milligrams) 60
SODIUM (milligrams) 45
FIBER (grams) 0