CALENDAR OF EVENTS

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Hatha Yoga

Date: 1/25/2016

Time & Place:
This course will meet at the Crestview Church of Christ Community Center Monday evenings from 5:30 to 7 PM beginning January 25th and ending February 29th.

Description:
Join Thomas Marvin in his popular Monday night yoga course. The classes are non-competitive with a focus on self-development. Learn traditional routines of posture and breathing exercises. These classes are designed to increase physical strength, endurance and flexibility. The postures, in combination with breathing exercises, can reduce negative emotions such as stress. Each session concludes with a guided deep relaxation. All ages and abilities may enroll. Classes are held at the Crestview Church of Christ Community Center. Bring a blanket and small pillow. Registration cost is $39. For more information call 254-299-8888 or visit www.mccandyou.com.

On the Web: www.mccandyou.com